Copyright © 2015 Ruth Q. There have been some very good studies on B vitamins, particularly B-12; a study looked at over a thousand individuals and found that roughly 10 to 12 percent of people over 60 have a deficiency of B-12 and don’t even know it. Briefly, the treatment consists of (1) meditation elements, (2) imagination exercises, (3) self-massage and individualized gentle movement exercises of the body, (4) exercises aiming at directing moment-to-moment awareness of body- and self- perception and (5) breathing exercises with emphasis on expiration in order to reduce muscle tension and increase relaxation. * a disease in the middle ear – inflammation of the middle ear. Only 20% of patients who report tinnitus actually seek treatment, and when treated, most patients commonly receive sound-based and educational (SBE) therapy. In addition, patients with limited understanding of psychologically based treatments often object to these treatments because of the misconception that providers are suggesting treatment because the symptom is imagined or in my head.” Hence, acupuncture may be worthwhile to ease perceptual shift to an empowered patient model, while also increasing subject adherence and belief in potential treatment efficacy.