Life with tinnitus may feel like an enormous frustration at times. Although tinnitus does not cause any physical pain, it can wreak havoc on someone mentally by affecting sleep patterns, breaking concentration, and even leading to anxiety and stress. This article offers some tips to deal with tinnitus. This doesn’t mean that you cannot find effective ways to deal with it or manage it. Cognitive behavioral therapy can help you. In some cases, it is efficient enough to make all the symptoms disappear. What you should remember, despite your particular circumstances, it that you can deal with it and live the way you want to.
These strategies will lessen the chances of you being stressed out when your tinnitus becomes bothersome. Providing an exterior source of pleasing sounds to distract from the tones of tinnitus has been shown in studies to ameliorate the negative effects. The result of eliminating distractions is that the sufferer will be able to relax and sleep soundly. Pillow testing was done by soldiers with tinnitus that had come home from the war with ringing in the ears. Loud, sharp noises, vibrations, and even cold weather can cause tinnitus to act up, so protection is important. Stay away from any activity that you notice gives you symptoms of tinnitus. Set a time limit of 15 minutes for falling asleep.
Most people that have tinnitus have a hard time staying asleep or falling asleep. He can also give you a referral to one whom he knows is skilled in treating your condition. You can fall asleep when you have white noise distracting you from your tinnitus symptoms. This helps you relax so you can get back to the business at hand. It isn’t usually a lifelong condition. Your dentist will be able to diagnose this and offer you treatment that may cure your tinnitus. Can this be fixed without replacing the whole pillow?
A: Yes. We can replace the cable or speaker components. If you happen to work in a loud environment, don’t quit your job, wear earplugs. Please refer to the warranty for return instructions and warranty coverage details. Q: I noticed that the Sleepsonic fabric cover has a zipper [or velcro fastener]. Does this mean it can be unzipped for removal for washing too [in addition to the pillow cases]? People have reported that it improves their symptoms during the rest of the day as well.
The removable cotton pillow cases may be taken off and hand washed. Because there are many causes which can lead to tinnitus symptoms, finding out the individual trigger for your individual case can be difficult. Also, voluntary tampering or removal of the cover of the pillow by the customer permanently voids the Sleepsonic 1 year Warranty.