Mountain West Wellness Health Tips, Issue #031

Mountain West Wellness Health Tips, Issue #031

It is never late in life to begin exercising. But do you need to talk to your doctor before taking on a more strenuous regimen? f you haven’t experienced the wonders of pea protein yet, I suggest you give it a whirl. Hope you enjoy! What you eat before a workout depends on your own body and how you digest things. Take five to 10 minutes to warm up and cool down properly. First make the chrysanthemum tea and refrigerate.

Blend about 3 cups of watermelon with about 1 cup of the tea. Running will only make something liquid jiggle more! A mix of different kinds of activities and sufficient rest is safer. This yummy tea is a great post exercise drink in the hot weather! Hope you like it. Whatever you choose it has to enhance your physical routine and nourish you with good nutrients. If you stop exercising for a while, drop back to a lower level of exercise initially.

The strength of the associated ringing can vary from a subtle ring to a loud, headache-inducing noise that’s difficult to shake. There may be hope for people with tinnitus with healing methods like acupuncture, that has been proven to relieve symptoms. But avoid any packaged bars — it’s much better to eat real food. Choose clothes and shoes designed for your type of exercise. The good news is that most people tolerate it well, with the condition having only a slight affect on their normal daily life. However, about 1-2 percent of the population experience severe cases of tinnitus, affecting their mood, sleep patterns and even their general health. Medical experts continue to debate over what exactly causes tinnitus.

Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights. The general consensus is that long-term exposure to loud noise can lead to this condition, which is why workers are often required to wear earmuffs or noise-canceling headphones when operating heavy machinery. A recent study conducted by researchers at the Clinic of Tinnitus of the Department of Otorlarynology Head and Neck Surgery found acupuncture to offer relief of tinnitus symptoms. Researchers treated 76 patients with either acupuncture or the placebo called sham acupuncture. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations. “We conclude that there was significant reduction of the counting of the moments pre and post needling in both the groups, and in the group study the reduction is greater that in the group control,” wrote the study’s researchers. How can acupuncture stop ringing within the ears?

Mountain West Wellness Health Tips, Issue #031
When your body’s natural energies are not flowing correctly, it can lead to a number of diseases and illnesses, including tinnitus. Delayed muscle soreness that starts 12 to 24 hours after a workout and gradually abates is a normal response to taxing your muscles. When these blockages are fixed, your body can return to its natural balance. Temperomandibular Joint Disorder TMJ, its a Pain! Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to describe a wide range of conditions associated with jaw pain and restricted jaw movement. While TMJ isn’t life-threatening, it can negatively impact a person’s quality of life, causing bouts of insomnia, stress, pain and disability.

It’s estimated that up to 30 percent of the world’s adult population suffers from TMJ, most of whom are between the ages of 20 and 40. Many people living with this condition simply mask the pain with prescription painkillers or other medications. In doing so, however, they create other problems, such as increased stress on the liver and stomach. Acupuncture offers an alternative treatment that instead of masking the pain, works to reduce symptoms at the source. While there’s no guarantee that it will cure your condition, several studies suggest that it acupuncture does in fact help relieve the pain and other symptoms associated with TMJ. One recent study involving 70 dental patients in the U.K. found that acupuncture relieved their pain by as much as 75 percent.

Another study found acupuncture to offer long-term patient satisfaction when used to treat TMJ (acupuncture treatment was given 18-20 years prior to the follow-up). The 2,000-year-old practice of acupuncture involves the placement of thin needles directly under the skin in specific locations known as acupuncture points. Acupuncturists believe that when we are healthy, our body is in balance and our natural energies are flowing properly. There are times when the body’s natural flow will be blocked, disrupted, or stagnant, leaving the person susceptible to disease and illness. Acupuncture works by releasing these blockages through acupuncture points to return your body to its natural flow. Acupuncture is also known to stimulate the body’s self-healing process, which could in turn relieve the muscle tension attributed to TMJ. People with TMJ often clench or grind their jaws without realizing it.

Acupuncture treatment can help relax the muscles from their clenched position. 5 Steps to Improve TMJ Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research. Try opening your mouth as wide as you can without feeling pain, move your jaw to the right and hold for 10 seconds, do the same to the left and repeat five times. Practice deep breathing. The best way to do this is to lie on your back, place your left hand on your stomach and right hand on your chest. Count to five to inhale, hold your inhale for two seconds, and exhale for five seconds. Stretch your spine.

Interlock your hands behind your head and bend forward with straight legs so that your head is reaching for the floor. Stay in this position for at least ten seconds accompanied with awareness to breathing. This practice can deeply stretch and relax your spinal chord and reduce TMJ pain. Please Like Us On Facebook If you are a Facebook user please “Like” us. Just click the box below and you can join. Sometimes we post special deals just for our fans! You can also follow our blog on our office website at From there you can just click the .

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